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Dana Eff
Journal
21 Apr 23
Dana Eff's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
86.5 kg
Lost so far:
2.7 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1546 kcal
Fat: 50.45g | Prot: 95.46g | Carbs: 166.11g.
Breakfast:
Milchkaffee, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Putenbrust, Weizenbrötchen.
Lunch:
Basmati-Reis (Gekocht), Thermomix Hähnchen-Curry.
Dinner:
Olymp Whey Protein Complex.
Snacks/Other:
Wolfra Alpenschorle Marajuca, ESN Crank.
more...
2557 kcal
Exercise:
x step - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours.
more...
Losing 6.3 kg a Week
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Dana Eff's Weight History
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