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Two glasses of wine at dinner... a mistake; woke up with headache around 2 am. Good energy & productive day at work. Walked 1 1/2 hr in afternoon.
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1350 kcal
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Fat: 30.61g | Prot: 72.84g | Carbs: 206.75g.
Breakfast: Kellogg's Bran Flakes, orange, skim milk. Lunch: white rice, mackerel, vegetable soup, greens. Dinner: peas & carrots, vegetable soup, white rice, tomato, greens. Snacks/Other: honey, skim milk, skim milk, papaya. more...
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1856 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Congogirl's Weight History
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