Weigh In record (no journal entry) for 10 June 2015
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85 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4895 kcal
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Fat: 163.19g | Prot: 236.29g | Carbs: 551.66g.
Breakfast: Myprotein Impact Whey Protein, Gut & Günstig Frische Fettarme Milch, Knusperone Zarte Haferflocken, Banane, Apfel. Lunch: Eiweißbrot, Gurke (mit Schale), Tomaten, Almare Regenbogen Forellenfilets, Bofrost Kaisergemüse. Dinner: Paulaner Spezi, Paulaner Münchner Hell Leicht, Pizza mit Gemüse, Eiweißbrot, Gurke (mit Schale), Tomaten. Snacks/Other: Kinder Maxi King, Donuts. more...
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Gaining 1.4 kg a Week
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