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lmiriks
Journal
16 Apr 23
lmiriks's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
53 kg
Lost so far:
1.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
1328 kcal
Fat: 42.11g | Prot: 101.06g | Carbs: 132.42g.
Breakfast:
Woolworths Unsweetened Almond Milk, Muesli.
Lunch:
McCain Healthy Choice Straight Cut Chips, Woolworths Chicken Thigh Fillets No Skin (112g), Gravox Liquid Gravy Traditional.
Dinner:
Birds Eye Broccoli & Cauliflower Rice, Smoked Cod.
Snacks/Other:
Bulla Mini Frozen Yoghurt, Air Popped White Popcorn , Pink Lady Apples, Milklab Almond Milk.
more...
1369 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lmiriks's Weight History
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