Weigh In record (no journal entry) for 17 April 2023
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 72.00g | Prot: 116.94g | Carbs: 88.15g.
Breakfast: Woolworths Unsweetened Almond Milk, Boiled Eggs with salmon. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Yogurt. Dinner: Yogurt, Woolworths Chicken Thigh Fillets No Skin (112g), Gravox Liquid Gravy Traditional, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Obela Hommus Classic, Carrots , Woolworths Unsweetened Almond Milk . more...
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1542 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Vibrating Platform Machine - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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