Weigh In record (no journal entry) for 19 April 2023
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 73.51g | Prot: 84.68g | Carbs: 140.88g.
Breakfast: So Good Unsweetened Almond Milk, Boiled Egg, Sour Dough Bread, Avocado. Lunch: Cooked Brussels Sprouts, Woolworths Tuna Mexican Style, Cauliflower , Yogurt. Dinner: Camembert Cheese , Coles Lamington, Pizza with Meat and Vegetables, Capsicum, Hummus . Snacks/Other: Woolworths Select Unsweetened Almond Milk . more...
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1472 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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