Weigh In record (no journal entry) for 10 June 2015
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 40.38g | Prot: 155.02g | Carbs: 161.91g.
Breakfast: Gut & Günstig Putenbrust, Magerquark, Korn Mühle Mehrkornschnitten. Lunch: Gekochter Rosenkohl, Purland Schweinerouladen, Erdbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fettarmer Naturjoghurt. Dinner: Tomaten, Salatgurke, Magerquark, Gut & Günstig Putenbrust, Dulano Paprika Lyoner, Korn Mühle Mehrkornschnitten. Snacks/Other: Milch 1,5%, Inkospor Active pro 80, Inkospor Active pro 80 Schoko, Meßmer Früchtetee mit Honig. more...
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3269 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dirk1211's Weight History
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