Weigh In record (no journal entry) for 19 April 2023
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90.4 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 71.24g | Prot: 75.82g | Carbs: 209.40g.
Breakfast: Skinless Chicken Breast, Mission Carb Balance Flour Tortilla, ShopRite Part Skim Shredded Mozzarella Cheese, Hunt's Crushed Tomatoes, PAM Avocado Oil Cooking Spray, Avocado Vegetable Oil , Wildtree Adobo Seasoning Blend, McCormick Original Taco Seasoning Mix. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Jelly Donut. Snacks/Other: International Delight French Vanilla Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream, Great Value Turkey Sausage Patty, Great Value Sugar Free Syrup, Bananas , International Delight French Vanilla Coffee Creamer. more...
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Losing 11.2 kg a Week
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Mekaylla3401's Weight History
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