Weigh In record (no journal entry) for 21 April 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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4368 kcal
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Fat: 215.42g | Prot: 174.15g | Carbs: 449.45g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Nohut Yemeği, Etli Türlü, Bgrill Piliç Yaprak Döner . Lunch: SSN Mass Refuel, Proteinocean BCAA+. Dinner: SSN Whey Builder, Haşlanmış Yumurta. Snacks/Other: Cevizli Baklava, Star Krak Yer Fıstıklı Mısır Çerezi, Küp Şeker. more...
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Gaining 1.3 kg a Week
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