Fernando Ht's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

582 kcal

Fat: 10.36g | Prot: 57.80g | Carbs: 66.20g. Breakfast: Panco Bisnaguinha, Vitafor Whey Fort . Lunch: Lacta Sonho de Valsa, Aurora Filezinho de Frango, GUIN Arroz Japonês. more...

2284 kcal

Exercise: Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Fernando Ht's Weight History

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Fernando Ht's Journal, 20 Apr 23

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Fernando Ht's Weight History