Weigh In record (no journal entry) for 20 April 2023
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 3.50g | Prot: 12.00g | Carbs: 23.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Pride Honey Wheat Bread. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. more...
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Losing 0.3 kg a Week
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JudyC209's Weight History
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