Geilso Pinho's Journal, 20 Apr 23


View Diet Calendar, 20 April 2023:
1025 kcal Fat: 19.75g | Prot: 68.39g | Carbs: 141.98g.   Breakfast: Cuscuz (Cozido), Banana Prata, Ovo Mexido, Clara de Ovo. Lunch: Feijão Preto Cozido, Camil Arroz Branco, Carne do Peito de Frango (Assado, Cozido). more...

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Geilso Pinho's Weight History


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