Weigh In record (no journal entry) for 20 April 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 66.89g | Prot: 78.50g | Carbs: 77.15g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Azeite de Oliva Extra-Virgem, Cacau Show Trufa Bendito Cacao 70%, Azeitonas Pretas, Limão, Banana-da-Terra Frita, Repolho, Alface Rúcula, Salada de Maionese, Filé de Frango Grelhado. Dinner: Ovo. Snacks/Other: Sabor da Terra Semente de Chia, Ameixas, Piracanjuba Creme de Leite Leve, Pura Vida Leite de Coco em Pó, Quaker Farelo de Aveia. more...
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Losing 0.2 kg a Week
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Ludimattos's Weight History
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