Weigh In record (no journal entry) for 09 June 2015
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1658 kcal
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Fat: 49.98g | Prot: 69.61g | Carbs: 245.58g.
Breakfast: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Tap Water, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Canola Vegetable Oil, Sugar, Whole Milk, Classic Roast Instant Coffee, Baked or Fried Breaded or Floured Beef Steak, Raisin Bran Crunch, BCAA, Lowfat Plain Yogurt, Pure Almond Milk - Vanilla, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked), Chiquita Banana, Gala Apples. more...
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2824 kcal
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Exercise:
Watching TV/Computer - 3 hours, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 8 minutes, Basketball - 1 hour, Resting - 9 hours and 51 minutes, Sleeping - 10 hours. more...
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SpecialK87's Weight History
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