Weigh In record (no journal entry) for 20 April 2023
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91.5 kg
Lost so far: 11.0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 48.40g | Prot: 73.24g | Carbs: 212.22g.
Breakfast: Organic Protein & Superfoods, Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Toasted Sesame Rice Crackers. Dinner: Beyond Meat Beyond Beef Italian Meatballs, Franz Naked Bread Honey Wheat, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Coffee, Coffee, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Losing 2.9 kg a Week
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