Weigh In record (no journal entry) for 20 April 2023
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71.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 163.94g | Prot: 74.31g | Carbs: 44.69g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Mandeln, Heidelbeeren, Butter, Gekochtes Ei. Lunch: Gekochtes Ei, Bravo Macadamia Gesalzen, Karotten, Aldi Kochschinken, Florette Feldsalat , Nierstaler Ziegenbutter. Dinner: Nierstaler Ziegenbutter, Bravo Macadamia Gesalzen, Gekochtes Ei, Florette Feldsalat, Karotten, Aldi Kochschinken. Snacks/Other: Lindt Excellence Cacao Pur, Macadamia-Nüsse. more...
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2228 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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NavarraBelju's Weight History
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