Weigh In record (no journal entry) for 20 April 2023
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101.7 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 39.98g | Prot: 71.44g | Carbs: 83.20g.
Breakfast: Great Value Mixed Nuts. Lunch: Cheeseburger (Single Patty with Condiments and Vegetables) , Honeycrisp Apples. Dinner: Skinless Chicken Breast. Snacks/Other: York Peppermint Minis, Great Value Chunk Light Tuna in Water (Pouch). more...
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Losing 10.8 kg a Week
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