Weigh In record (no journal entry) for 20 April 2023
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 20.37g | Prot: 20.21g | Carbs: 49.55g.
Lunch: Сахарный Песок, Bonduelle Кукуруза, Омлет с Молоком. Dinner: Гречка Отварная, Пискаревский Молоко 2,5%. more...
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Losing 0.9 kg a Week
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