Weigh In record (no journal entry) for 17 April 2023
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 76.21g | Prot: 128.26g | Carbs: 118.30g.
Breakfast: Ашан Шампиньоны, Омский Бекон Бекон Традиционный Копчено-Вареный, Яйцо. Lunch: Racionika Protein Батончик без Глазури "Шоколадный Брауни", Bonvida Творог 9%, Магнит Банан. Dinner: Пицца Фабрика Сырные Палочки, Solvie Protein Cookies Raspberry Cheesecake. more...
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Gaining 4.2 kg a Week
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