verroron's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

49.6 kg Lost so far: 0.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

948 kcal

Fat: 26.73g | Prot: 27.37g | Carbs: 137.30g. Breakfast: Lays Чипсы. Lunch: Фунчоза с Овощами, Борщ с Говядиной. Dinner: Ролл с Лососем. Snacks/Other: Пп Рафаэлло, Огурец (без Кожуры), Печенья, Булочка с Маком, Крекеры, Жвачка. more...

2140 kcal

Exercise: ютуб - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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verroron's Journal, 20 Apr 23

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