Weigh In record (no journal entry) for 20 April 2023
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 33.46g | Prot: 38.44g | Carbs: 168.26g.
Breakfast: Carrefour Yogur Desnatado 0%, Pan de Pueblo. Lunch: Carrefour Yogur Desnatado 0%, Manzana, Pan de Pueblo. Dinner: Carrefour Leche Desnatada, Miel, Kinder Bueno. Snacks/Other: Ruffles Sabor Jamon. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucia frau's Weight History
|