Weigh In record (no journal entry) for 20 April 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 77.63g | Prot: 72.19g | Carbs: 128.40g.
Breakfast: Doygun Tam Buğday Ekmeği, Tam Buğday Ekmeği, Siyah Zeytin, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Yumurta, Sütlü Kahve. Dinner: Makarna, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Sulu Köfte. Snacks/Other: Cevizli Baklava. more...
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Losing 0.7 kg a Week
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gonca1989's Weight History
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