Weigh In record (no journal entry) for 20 April 2023
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87 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 65.13g | Prot: 83.86g | Carbs: 108.96g.
Breakfast: Terra Nostra Queijo Fatiado , Ovo Mexido. Lunch: Batatas Fritas, Continente Hambúrguer de Bovino, Ovo Estrelado, Pingo Doce Pão Para Hambúrguer , Coca-Cola Coca-Cola Light. Dinner: Sopa de Legumes. Snacks/Other: Sagres Cerveja, Tremoços, PorSi Iogurte tipo Grego Natural, Continente Barra Crua Coco e Amêndoa . more...
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Losing 7 kg a Week
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nadiagpdias's Weight History
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