Weigh In record (no journal entry) for 20 April 2023
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121.9 kg
Lost so far: 11.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 48.67g | Prot: 78.79g | Carbs: 226.25g.
Breakfast: Grafschafter Bauernbrötchen, Aldi Krustenschinken, Gekochtes Ei, Salatgurke, Aldi Trauben Kernlos, Bananen. Lunch: Banane. Dinner: Alpenschmaus Spätzle in Champignonsauce , Hackbraten. Snacks/Other: Pircher Williams Schnaps, Köstritzer Kellerbier, Augustiner Helles. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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