Weigh In record (no journal entry) for 20 April 2023
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 6.95g | Prot: 13.84g | Carbs: 60.23g.
Breakfast: Цельное Молоко, Nescafe 3 in 1 Coffee. Lunch: Balade Fade It Smoothie Strawberry & Banana. Snacks/Other: Банан. more...
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Losing 1.8 kg a Week
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