Weigh In record (no journal entry) for 20 April 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 71.24g | Prot: 86.36g | Carbs: 227.19g.
Breakfast: Blaubeeren, Kaffee, Ja! Haferflocken, Bioladen Quark Magerstufe 0,2% Fett, Lidl Himbeeren. Lunch: Söbbeke ABC Joghurt, Lidl Hummus Classic, Vivani Feine Bitter 85% Cacao, Gut & Günstig Körniger Frischkäse, Aldi Bio Eier, Erlenhof Grüner Spargel. Dinner: Kölln Haferflocken, Ei, Topinambur. Snacks/Other: Choco'la Mini Schaumküsse, Kinder Schokobons White , Gummibärchen. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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