Weigh In record (no journal entry) for 09 June 2015
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79 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 77.66g | Prot: 82.93g | Carbs: 75.63g.
Breakfast: Café, Yosoy Leche Avena, Hacendado Queso de Cabra, Tortilla de Huevo. Lunch: Papa Cocida, Mero, Aceite de Oliva, Aguacate, Tomate Kumato, Cos o Lechuga Romana, Plátano, Café. Snacks/Other: Lomo Embuchado, Roncero Queso Semicurado Light. more...
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Losing 0.4 kg a Week
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