Weigh In record (no journal entry) for 20 April 2023
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 57.82g | Prot: 54.57g | Carbs: 149.05g.
Breakfast: Финик, Чай с Молоком, Плов. Lunch: Суп с Фрикадельками. Dinner: Финик, Чай с Молоком, Манты. Snacks/Other: Чай с Молоком, Зеленое Яблоко. more...
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Losing 2.8 kg a Week
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aigera_70291's Weight History
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