Weigh In record (no journal entry) for 19 April 2023
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63 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 66.24g | Prot: 45.72g | Carbs: 168.06g.
Breakfast: Песочное Печенье, Активиа Бифидойогурт Ананас, Банан. Lunch: Roshen Johnny Krocker Choco. Dinner: Flint Baguette Французский Сыр, Сан Саныч Семечки Жареные, Петрушка, MacCoffee Кофе с Ароматом Лесного Ореха, Жареная Говядина (Только Постное). Snacks/Other: Go On Nutrition Energy Bar. more...
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Gaining 1.4 kg a Week
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катрусям's Weight History
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