Weigh In record (no journal entry) for 19 April 2023
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57 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 72.71g | Prot: 57.83g | Carbs: 101.76g.
Breakfast: Doygun Tam Buğday Ekmeği, Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Kızarmış Yumurta. Lunch: Dondurma. Dinner: Fanta Fanta, Karışık Yeşil Salata, Uzman Kasap Klasik Köfte, Izgara Köfte. more...
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Losing 0.8 kg a Week
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gonca1989's Weight History
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