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Densible
Journal
22 Jul 11
Densible's Journal, 22 Jul 11
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Dukan Day 52
Down just over a pound-yes!
65.0 kg
Lost so far:
9.4 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2011:
932 kcal
Fat: 17.23g | Prot: 72.43g | Carbs: 83.18g.
Breakfast:
latte, turkey.
Lunch:
clam chowder, ahi tuna, seaweed salad.
Dinner:
clams, summer roll.
Snacks/Other:
cherries, white wine.
more...
1848 kcal
Exercise:
Desk Work - 7 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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Densible's Weight History
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