Weigh In record (no journal entry) for 19 April 2023
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79 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 44.78g | Prot: 58.07g | Carbs: 103.35g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Torresmo, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.0 kg a Week
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tatah.ferreira14's Weight History
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