Weigh In record (no journal entry) for 19 April 2023
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57.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 45.18g | Prot: 53.85g | Carbs: 152.35g.
Breakfast: Frimesa Nata, Omelete ou Ovos Mexidos, Leite (Leite Integral). Lunch: Couve Refogada, Cenouras, Bacon, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Camil Feijão Branco . Snacks/Other: Goiabada, Pão Caseiro, Castanhas-do-Pará, Amêndoas. more...
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Gaining 2.1 kg a Week
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lud caetano's Weight History
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