Weigh In record (no journal entry) for 19 April 2023
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132.8 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 75.77g | Prot: 148.48g | Carbs: 132.05g.
Breakfast: Golden Crumpet Breaks, Twinings Peppermint Tea, Butter . Lunch: Old El Paso Enchilada Kit, Sushi Sushi Seafood Salad Pack, Sushi Sushi Salmon Sashimi Pack, Pickled Squid. Dinner: Green Tea Ice Cream, Pickled Squid, Chicken Karaage, Shrimp Tempura, Green Tea, Okami Beef Yakiniku. Snacks/Other: Lindt Mini Eggs . more...
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Losing 0.2 kg a Week
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