Nailz4me's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

105.1 kg Lost so far: 10.3 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1418 kcal

Fat: 70.94g | Prot: 50.75g | Carbs: 145.39g. Breakfast: Your Fresh Market Raisin Bran Muffin. Lunch: Tim Hortons Iced Coffee (Large), Philadelphia Light Herb & Garlic Cream Cheese, Tim Hortons 12 Grain Bagel. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Jimmy the Greek Greek Salad Dressing, Vegetable Salad (Tossed Without Dressing) , Jimmy the Greek Chicken Souvlaki Stick. more...

2870 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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Nailz4me's Journal, 19 Apr 23

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