|
My weight graph really looks like a long staircase! Ha. Getting closer to my goal weight and feeling good about that :)
|
65.5 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 56.96g | Prot: 64.08g | Carbs: 224.00g.
Breakfast: Fresh Gourmet Tortilla Strips, Hidden Valley Light Ranch Dressing, Farmers Market Mini Cucumber, Tomatoes, Mixed Salad Greens, Coffee with Milk. Lunch: No Name Marinated Mixed Bean Salad, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Green Peas , Classico Alfredo Sauce, No Name Bow Tie Pasta. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled) , Nestle Aero. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|