Weigh In record (no journal entry) for 19 April 2023
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97.5 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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126 kcal
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Fat: 6.87g | Prot: 3.72g | Carbs: 15.26g.
Breakfast: Philadelphia Cream Cheese, Cucumber (with Peel). Lunch: Aldi Sweet Chilli Sauce, Cabbage. more...
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Losing 0.9 kg a Week
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MARGARET LANGFORD's Weight History
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