Weigh In record (no journal entry) for 09 June 2015
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 41.38g | Prot: 82.71g | Carbs: 226.31g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Biscoitos Simples ou de Leite de Manteiga, Milka Bubbly Caramel, Milka Oreo. more...
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2074 kcal
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Exercise:
Resting - 18 hours and 53 minutes, Sleeping - 4 hours, Running - 10/kph - 52 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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