Weigh In record (no journal entry) for 19 April 2023
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 71.84g | Prot: 41.94g | Carbs: 169.80g.
Breakfast: Варенье, Сметана , Оладьи на Кефире. Lunch: Востряково Сало Копченое, Picnic Picnic Грецкий Орех, Майонез, Вареное Яйцо, Picnic Picnic Грецкий Орех, Чесночный Хлеб, Борщ с Говядиной. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kissingkiss's Weight History
|