Weigh In record (no journal entry) for 19 April 2023
|
71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 43.24g | Prot: 74.96g | Carbs: 158.36g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Heinz Beanz No Added Sugar. Dinner: Rigatoni, Garlic , Discovery Chipotle Paste, Beef Stock (Home Prepared) , Tesco Passata, Spinach , Cathedral City Cheddar Cheese, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Kinder Surprise Egg, Frozen Ice Cream Sundae , Fridge Raiders Southern Style Chicken Bites, Bananas, Alpro Soya Silky Smooth Chocolate. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|