Weigh In record (no journal entry) for 19 April 2023
|
84.7 kg
Lost so far: 52.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 26.34g | Prot: 59.89g | Carbs: 149.38g.
Breakfast: Edeka Schweineschnitzel, Milfina Butter, Kamps Graubrot, Lindenhof Gouda, Gourmet Erdbeer Fruchtaufstrich, Frischkäse, Aldi Milch 1,5%. Lunch: Be Light Salat Dressing Joghurt Light, Schweinefilet, Mais, Gemischter Salat, Kamps Graubrot. Dinner: Tex-Mex-Topf. Snacks/Other: Mitakos Joghurt nach Griechischer Art 2% Fett, Apfelmus ungesüßt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
new_horizons's Weight History
|