|
unerwartet hochwillkommen
|
98.7 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 53.59g | Prot: 211.06g | Carbs: 121.81g.
Breakfast: ESN Protein Pudding, Milfina Joghurt, Exquisa Milder Skyr, S-Budget Cottage Cheese Natur, Podravka Vegeta, Milfina Cottage Cheese, Salz, Knoblauchpulver, Gekochtes Ei, Milfina Joghurt, Exquisa Milder Skyr, S-Budget Cottage Cheese Natur, Podravka Vegeta, Milfina Cottage Cheese, Salz, Knoblauchpulver, Gekochtes Ei, Milfina Joghurt, Exquisa Milder Skyr, S-Budget Cottage Cheese Natur, Podravka Vegeta, Milfina Cottage Cheese, Salz, Knoblauchpulver, Gekochtes Ei, Milfina Joghurt, Exquisa Milder Skyr, S-Budget Cottage Cheese Natur, Podravka Vegeta, Milfina Cottage Cheese, Salz, Knoblauchpulver, Gekochtes Ei, Efko Delikatess Gurken, Aibler Schinken Hauchfein Chili, Ströck Kürbiskernbrot , Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett. Lunch: Gemüsesuppe, Gösser Naturradler, Schweinebraten (Nur mager gegessen), Kartoffelknödel. Dinner: Walnüsse, Kilokick, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Roulade. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leo Dick's Weight History
|