Weigh In record (no journal entry) for 19 April 2023
|
84.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 83.45g | Prot: 89.04g | Carbs: 181.98g.
Lunch: Gekookt Ei, AH Maaltijdsalade Kip Caesar . Dinner: AH Lasagne Bolognese. Snacks/Other: Autodrop Pittige Patsers. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|