Weigh In record (no journal entry) for 09 June 2015
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78.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 62.55g | Prot: 236.63g | Carbs: 211.97g.
Breakfast: DM Leinsamen Geschrotet, Landvogt Eier Freilandhaltung, Scitec Nutrition 100% Whey Protein Professional, Aldi Magerquark, Äpfel, Knusperone White Wheaties, Aldi Milch 1,5%. Lunch: Frenzel Gartengemüse, Tomaten, Leicht und Fit Mozzarella Light, Hähnchenbrustfilet. Dinner: Myprotein My Bar Zero, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet. Snacks/Other: DM Sportness Eiweißriegel Vanille-Joghurt-Crisp, Trocken Geröstete Pistazien (Gesalzen). more...
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Gaining 1.1 kg a Week
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