Weigh In record (no journal entry) for 19 April 2023
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109.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.68g | Prot: 77.91g | Carbs: 172.30g.
Breakfast: Erdbeermarmelade, Weizenbrötchen, Amecke Sanfte Säfte Orange. Lunch: Hamburger. Dinner: Pilzpfanne, Hähnchenbrustfilet. Snacks/Other: Katjes Katzenpfötchen, Elinas Joghurt nach Griechischer Art Vanille Mandel . more...
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Losing 0.5 kg a Week
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Lübecker's Weight History
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