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bumvika
Journal
19 Apr 23
bumvika's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
38.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
381 kcal
Fat: 20.51g | Prot: 11.43g | Carbs: 38.92g.
Lunch:
Салат Оливье, Gusto Огурцы Маринованные.
Dinner:
Сметана, Простые Пельмени, Помидоры Черри.
more...
1412 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Cross Training - 1 hour and 3 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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bumvika's Weight History
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