Weigh In record (no journal entry) for 19 April 2023
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65 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 47.50g | Prot: 117.74g | Carbs: 158.76g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Coca-Cola Coca-Cola Zero, Caseira Carne de Porco Frita, Macarrão, Batatas Fritas Caseiras, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Contra-filé, Farofa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cemil Leite Integral, Growth Supplements Paçoca com Whey Protein, Growth Supplements Whey Protein Concentrado. more...
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steady weight
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mateusalf's Weight History
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