kumiho1990's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

45.5 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

750 kcal

Fat: 33.69g | Prot: 19.57g | Carbs: 94.32g. Breakfast: Савушкин Продукт Сырок Сгущенка Вареная, Konfesta Конфеты Насладжи, Тимоша Щербет Арахисовый, Любятово Печенье Шоколадное, Нескафе Кофе с Молоком без Сахара , Молочный Суп с Вермишелью, Пицца Суши Вок Пицца Домашняя. more...

1117 kcal

Exercise: Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...

Losing 1.4 kg a Week

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kumiho1990's Journal, 19 Apr 23

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