Weigh In record (no journal entry) for 19 April 2023
|
56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 34.68g | Prot: 34.28g | Carbs: 140.57g.
Lunch: GS25 스팸참치김치볶음밥 삼각김밥. Dinner: 불고기피자, 콤비네이션피자, 농심 사리곰탕 컵면. Snacks/Other: 대천김 미니도시락김, 오뚜기 오뚜기밥 작은밥, 오뚜기 간편 북어국. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|