Weigh In record (no journal entry) for 14 April 2023
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56.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 72.58g | Prot: 118.66g | Carbs: 186.49g.
Breakfast: 감성시장 하루견과 호두&아몬드, 매일두유 고단백 두유, 삶은계란, 바나나. Lunch: 부추전, 콩나물국밥. Dinner: 장어구이. Snacks/Other: 매일두유 고단백 두유. more...
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steady weight
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